in person classes

Varied time intervals build heat in the body during this class. Purposeful movement, using some aerobics equipment and weights, is key to bu...

The pace of this slow flow class is meditative, focused and intentional, emphasizing calm in the body and mind. We hold poses longer, taking...

30 minutes of fun + fast cycling with intervals timed to the beat. Perfect for a fast cardio workout, upbeat music and a series of drills wi...

Relax and move in a slow, gentle way during this class. Release the tension in your body, focus on breath and calm the mind as you move mind...