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Summit Health and Fitness
30 minutes of fun + fast cycling with intervals timed to the beat. Perfect for a quick morning workout, upbeat music and a series of drills ...
Summit Health and Fitness
Summit Health and Fitness
This dynamic class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants use hand weight...
Summit Health and Fitness
Summit Health and Fitness
Varied time intervals build heat in the body in this class. Purposeful movement, using some aerobics equipment and weights, is key to buildi...
Summit Health and Fitness
Summit Health and Fitness
30 minutes of fun + fast cycling with intervals timed to the beat. Perfect for a quick morning workout, upbeat music and a series of drills ...
Summit Health and Fitness
Pine Canyon Fitness
The pace of this slow flow class is meditative, focused and intentional, emphasizing calm in the body and mind. We hold poses longer, taking...
Pine Canyon Fitness
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