in person classes

This dynamic class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants use hand weight...

Varied time intervals build heat in the body in this class. Purposeful movement, using some aerobics equipment and weights, is key to buildi...

30 minutes of fun + fast cycling with intervals timed to the beat. Perfect for a quick morning workout, upbeat music and a series of drills ...

The pace of this slow flow class is meditative, focused and intentional, emphasizing calm in the body and mind. We hold poses longer, taking...