Luminous: APRIL 2, 2022
a day of wellness to move and release energy
A powerful exercise class, outdoors, focusing on core strength will build heat in the body. A personalized acupuncture session with the goal of reducing stress and tension follows.
Brunch is included at the retreat house during this one day program.
The acupuncture session for all participants will be structured around your personal needs that day and will be based on traditional Chinese medicine diagnosis. Sessions will last 30- 45 minutes in which you can expect a deep relaxation. The days following might lead to better sleep, digestion, and an overall sense of well-being.
Acupuncture session with certified practitioner, Dr. Erin Winter of Winter Wellness. Dr. Winter specializes in natural and holistic approaches to pain management, stress management and overall well-being including regenerative therapy and naturopathic medicine.
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Shining Best at Majestic Lake Powell: April 22-25, 2022
The retreat
Activity, adventure, sunshine, and fresh air. It is all yours at Majestic Lake Powell. In a brand new retreat center with private rooms on-site, you can have the getaway of your heart's delight. Each day will feature energizing workouts, mindful yoga, and exquisite catered meals. Plus this experience offers two paddle board excursions, and potential add-on excursions such as boat trips and slot canyon hikes.
Expect the chance to rejoice in the warm sun, the cool water, and the positive energy of hosts and fellow guests. This is the trip you've been waiting to book.
You have options for lodging ranging from exclusive king bed master suites to communal campground. The activities and food options are included for everyone no matter your preference.
Come Shine Your Best at Majestic Lake Powell.
What else?
There will be fitness classes daily including strength training sessions + yoga! But if you aren't in the mood to participate, you are not required! There will be plenty to do each day.
In the fitness sessions, you will be encouraged to listen to your own body and never push beyond your limits. Sessions will be ALL LEVELS with progressions or modifications presented!
RESERVE A CAMP SITE for Lake Powell
Pricing is per person:
- site at group camp $600
*pricing includes ALL classes (Outdoor yoga, Fresh Air Cardio, Rise + Shine Strength), Hiking excursion, Paddleboard excursion, Catered group meals, and use of retreat center common areas
SHINE ON: MAY 14, 2022
A guided morning hike (2 hours) in the stunning red rocks of Sedona, Arizona is followed by a 1-hour outdoor restorative yoga session. After a morning of activity and movement in the fresh air and sunshine, enjoy a local, delicious lunch indoors or outdoors at the retreat center. After lunch, the group heads to the local brewery for a beer tasting (included).
Experience this active retreat in Red Rock Country on May 14, 2022. Yoga session is taught by Jen Cunningham of Living Balance Yoga. Mats, blocks, myofascial balls, and straps provided.
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biz fit caribbean retreat: October 21-26, 2022
the retreat
How does living your best life sound? At this Caribbean Retreat, guests can expect a combination or activity, exploration and luxury. Each morning begins with an invigorating workout at sunrise. Your heart is pumping and you are ready to take on the day learning new information about the region and about yourself. Surrounded by like-,minded women, a shared vision and goal cements the group dynamic. You will leave with lifelong friends.
Field trips to visit archeological ruins, adventures to fresh water wells (cenotes) for cliff jumping and snorkeling, a deep tissue massage, and led paddleboard ventures in the sea all await you in a tropical paradise. Throughout the day, the in-house chef creates one of a kind home-cooked meals with local cuisine and fresh ingredients.
Your stay will be not at resort, instead you will have all needs catered to by the house staff. The villa is isolated from city noise, traffic, and even stores and restaurants.
We can't wait to welcome you to a retreat that offers it all: combining mellow vibes and a much needed check-out of the chaos in the world, alongside fiery fitness activities and adventure of the Caribbean sea and Mayan jungle!
FITNESS EXPECTATION
There will be fitness classes daily including cardio class, strength training sessions + yoga! But if you don't want to participate, you are not required! There will be plenty to do each day including field trips and other activities. You can make the retreat what you want.... all relaxation or all adventure!
At all times, you will be encouraged to listen to and celebrate your own body. Sessions will be ALL LEVELS with progressions or modifications presented!
Fee structure:
$200 deposit (non-refundable) to hold your spot.
If your deposit is received by Jan. 31, the early bird price is $1,915.00. Between Feb. 1 and July 1, total fee is $2,015.00. Full fee collection by July 1. Flight is not included.
what to expect
1. Spacious private / shared room (based on reservation) + private bathroom in seaside Villa
2. 3 full home cooked meals with house chef per day (dietary requests adhered to)
3. Safe, timely and air conditioned airport transfer to and from villa on start + end dates
4. Private driver for several field trips incl. swimming trip to crystal clear lagoon; guided walk to Tulum archeological ruins; to fresh-water cenote for cliff jumping
5. Group adventure on paddleboards and kayaks in the Caribbean
6. Access to beach cruisers
7. Welcoming ceremony with cultural component
8. Daily sunrise fitness session on rooftop deck w/ views
9. 1 deep tissue massage in private chalet
10. Private swimming pool
2021 Testimonial:
"If you love adventure, connection with other women, traveling, and having an active vacation, I cannot recommend Biz Fit retreats enough. Our rooms opened right out onto the Caribbean Sea-it was like a dream. Everything about the trip was 100%. Thank you, Biz -can’t wait to join your next retreat!" Julie from Arizona, October 2021
RESERVE MY SPOT on the Caribbean retreat
